Coaching

Energy Reboot: 3-Month Coaching Package

Reignite your vitality and restore your capacity to serve with Energy Reboot—a faith-based, lifestyle medicine coaching journey designed for Christ’s disciples navigating fatigue, pain, and inflammation.

Over three months, you’ll meet with me for three 45-minute coaching sessions each month. Each session is tailored to help you move from simply managing symptoms to living in whole-person health and stewardship.

To deepen your growth, you’ll complete a Pre-Session Questionnaire and a Post-Session Reflection. These tools give space for questions you might have forgotten, help you capture your insights, and keep the transformation going between sessions.

This isn’t just a program. It’s a Spirit-led journey to renew your energy, restore your mobility, and re-align your health with your God-given purpose.

“...those who wait on the Lord shall renew their strength;
they shall mount up with wings like eagles,
they shall run and not be weary,
they shall walk and not faint.”
— Isaiah 40:31

Equipped for Life: 6-Month Coaching Package

Step into sustainable health and Spirit-led strength with Equipped for Life—a six-month coaching journey designed to help you move beyond chronic symptoms and fully steward the body God has entrusted to you.

Together, we’ll meet for three 45-minute sessions each month. You’ll receive personalized, faith-based support that blends lifestyle medicine with Biblical wisdom—so you can grow in strength, clarity, and confidence.

Each session is guided by your Pre-Session Reflection and Post-Session Recap. These tools help you process what God is showing you, ask deeper questions, and take ownership of your health transformation—building lasting confidence and consistency.

This is more than feeling better. It’s about being equipped for life—energized, empowered, and ready to serve.

“So that the servant of God may be thoroughly equipped for every good work.”
— 2 Timothy 3:17